Thursday October 23rd

There are no secrets to success. It is the result of preparation, hard work and learning from failure

Skill:

10 Minutes DU Practice

WOD:

“Kleenex”

3 Rounds of AMRAP 3 –

5 Cleans,

5 Front Squats,

5 Push Press,

5 Back Squats.

Rest 2 Min btw rounds

RX 135/95,

L2 115/75,

L1 95/55