Thursday October 24th – Diamond Hill CrossFit
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Thursday October 24th


Thursday October 24th

Part 1: DL & Pullup Warm-up

Part 2: “Mixed Feelings Light”
4 Rounds, On the 4:00
12 Pull-ups
16 Deadlifts
14/11Calorie Bike.

DL = 40% 1RM

Scale: Pullups -> Ring Rows, less reps, Bike -> Less Cal, Row (20/15)

Notes: Stimulus = Sprint.

The score for today is the slowest completed round. If you complete the round in 2:00, you will have 2:00 to rest before beginning the next interval. Load on the deadlift bar should be a light weight that you can complete with a maximum of one break. Stagger every 2 min for more than 7 athletes.

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