Thursday October 30th Last day of Challenge!!!

Today is last day of challenge,woot, woot.  Remember to get weighed and measured, (esp before you make any eating changes) tally up points on challenge board and come in today for benchmark WOD.  Also a link below for info on how to transition from the 30 day challenge.

http://whole30.com/step-two-finished/

It was “Death by Burpees”

Mobilty:

Couch, Pigeon,Groin, PVC Shoulders, band walks

WOD:
Challenge WOD Opens 11.2  –

AMRAP 15:

9 Deadlifts,

12 Push-Ups,

15 Box Jumps.

RX 155/100, 24/20,

L2 135/85,20/18,

L1 115/65, 18/12