Thursday Sept 26th

Workout #1 for the Festivus Games

Skill/Strength: 10 min Hand Stand Holds (30 sec on/ 30 sec off)

WOD: “Thruster Ladder” Festivus #1

EMOTM 10: Thrusters – 1 Rep per minute,

Build to a heavy single each completed rep add weight

* When you fail to make a lift rest until end of next minute then AMRAP DU’s(Intermediate)/SU’s(Novice)

RX: Start at 95/65,(Intermediate add 10# each minute)

L2 at 75/55,

L1 at 65/35(Novice add 10# each minute)