Thursday September 12th

Breakfast time!

“Check your ego at the door!”

Strength/Skill: EMOTM 10

Snatch (1 Power Snatch, 1 Hang Power Snatch, 1 Snatch Balance)

WOD: “Annie”

50-40-30-20-10 of

DU’s, Ab-mat Situps

L2, L1 – 3x SU’s.