Thursday September 14th

Strength:

4×10 Barbell good mornings  with 2 wall walks btw each set

WOD:

5 rft of

9 Thrusters,

35 Dus,

8 C2B

Rx 95/65 L2 75/55 L1 65/45

Met Con

4×12 Good Mornings, 4×12 Barbell Squats

WOD: 6 RFT 250m row, 15 Wallball, 10 Plate Jumps