Thursday September 21st

Strength:

1st Team Series WOD. Sign up here.

WOD:

METCON:

Tabata Planks, 3 x 10 Floor Press, 3 x 10 DB Rows.

WOD:

AMRAP 15 – 3,6,9,12,15… of V-Ups, Pushups, Goblet Squats.