Complete 5-6+ rounds.
Lower body intensive workout.
V-ups should be unbroken or 2 sets the entire workout.
Finish the calories on the bike in 1:00 or less.
15/12 cal bike
12/9 cal bike
:30 frog stretch
:30 couch stretch/leg
WHITE BOARD BRIEF
Target rounds | 5+
Today’s lower body pump balances out all the pulling and pushing with the upper body in the past few days.
In this short AMRAP, keep moving for as much of time as possible. Expect this to get challenging and your legs to feel a bit wobbly.
You should complete the calories on the bike in 1:00 or less. Try to use your arms as much as possible as your legs are sure to feel like cinder blocks.
After the workout, we will spend some more time on the posterior side of the body.