Thursday September 26th

“Nasty Girls at Mayhem”

Partner WOD

1000/750m row, 50 Deadlifts, 50 Hang power Cleans, 50 Push Jerks

(Rx 95/65 L2 75/55 L1 65/45)

750/500m row 35 Deadlifts, 35 Hang Power Cleans, 35 Push jerks

Rx (135/95 L2 115/85 L1 95/65)

Row 500/350m 20 Deadlifts, 20 Hang power Cleans, 20 Push Jerks

Rx (155/125 L2 135/95 L1 105/75)

One partner works at a time, all work split evenly