25
Sep
Thursday September 26th

“Nasty Girls at Mayhem”
Partner WOD
1000/750m row, 50 Deadlifts, 50 Hang power Cleans, 50 Push Jerks
(Rx 95/65 L2 75/55 L1 65/45)
750/500m row 35 Deadlifts, 35 Hang Power Cleans, 35 Push jerks
Rx (135/95 L2 115/85 L1 95/65)
Row 500/350m 20 Deadlifts, 20 Hang power Cleans, 20 Push Jerks
Rx (155/125 L2 135/95 L1 105/75)
One partner works at a time, all work split evenly