Thursday September 6th

Strength/Skill: Snatch and Rope Climbs

WOD: “Orange”

AMRAP 4 – 5 Sq Snatch, 1 Rope Climb. Rest 2 minutes.

AMRAP 4 – 3 Sq Snatch, 3 Rope Climbs. Rest 2 minutes.

AMRAP 4 – 1 Sq Snatch, 5 Rope Climbs.

RX 95/65, 115/75, 135/85. L2 85/55, 105/65, 125/70, L1 75/45, 85/50, 95/55

Notes:

METCON

EMOM 12 – Even :20 Bar Hang, :30 Plank.

WOD: 3 Rounds of AMRAP 5 of 10 KBS, 3 Rope Pulls, 10 Jumping Squats.