TRAVEL WOD

#1
3 Rounds For Time
Run 800M
50 Air Squats

#2
10 Rds FT
10 Push-ups
10 Sit-ups
10 Squats

#3
For Time
200 Air Squats

#4
5 Rounds for time
Run 200 M
10 Squats
10 Pushups

#5
3 Rounds For time
Run 200M
25 Pushups

#6
3 Rds FT
10 Handstand Pushups
Run 200M

#7
20 Rounds for time
5 Pushups
5 Squats
5 Situps

#8
10-9-8-7-6-5-4-3-2-1
Sit-ups with a 100M sprint between sit-up rounds

#9
21-15-9
Air Squats
Pushups

#10
5 Min’s in a handstand position

#11
For Time
1 Mile Run

#12
6 Rounds for time
10 Pushups
10 Air Squats
10 Sit-ups

#13
5 Rounds for time
3 Tuck Jumps
3 Squats
3 Broad Jumps

#14
8 Rounds for time
handstand 30 sec
10 Squats

#15
10 Rounds For TIme
10 Push-ups
Run 100M

#16
For Time
Run 1 Mile lunging 30 steps every min

#17
5 Rounds for time
Handstand 30 sec
20 Air squats

#18
For Time
250 Air Squats

#19
4 Rounds for time
10 Tuck Jumps
10 Push-ups
10 Sit-ups

#20
For Time
100 Burpees

#21
10 Rounds for time
10 Pushups
10 Air Squats
10 Tuck Jumps

#22
5 Rounds for time
Handstand hold 1 min
hold bottom of squat for 1 min

#23
10 Rounds for time
Sprint 100M
Walk 100M

#24
For Time
100 Push-ups

#25
10-9-8-7-6-5-4-3-2-1
For Time
Burpees
Sit-ups

#26
3 Rounds for time
50 Sit-ups
Run 400M

#27
10 Rounds For Time
!0 Walking Lunges
10 Pushups

#28
10 Rounds for Time
10 Burpees
Run 100 M

#29
4 Rounds For Time
Run 400M
50 Air Squats

#30
10 Rounds For time
10 Pushups
10 Squats

#31
Tabata Squats: :20Sec on :10 Sec off- 8 Rounds

#32
For Time
Run 800M
100 Air Squats
Run 800M

#33
7 Rounds For time
7 Air Squats
7 Burpees

#34
5 Rounds for Time:
50 Air Squats
Rest the amount of time that it took to do the 50

#35
For Time
Run 1 Mile- do to pushups every min

#36
8 Rounds For Time
Run 100M
30 Air Squats

#37
10 Rounds For Time
10 Sit-ups
10 Burpees

#38
For Time
250 Jumping jacks

#39
For Time
100 Jumping Jacks
75 Air Squats
50 Pushups
25 Burpees

#40
5 Rounds for Time
Run 1 Mile Squat 1 Mile

#41
3 Rounds For Time
10 Air Squats
10 Pushups
10 Sit-ups

#42
6 Rounds
50 Air Squats
Rest for 2 min’s between rounds

#43
3 Rounds for time
20 Jumping Jacks
20 Burpees
20 Air Squats
#44
3 Rounds for Time
Run 100M
20 Air Squats

#45
For Time
100 Push-ups
100 Sit-ups
100 Squats

#46
3 Rounds for time
30 Push-ups
40 Sit-ups
50 Squats

#47
AMRAP 20 Min
5 Pushups
10 Sit-ups
15 Squats

#48
21-15-9 Rounds for Time
Walking Lunges (Each Leg)
Handstand Push ups

#49
3 Rounds For Time
Run 400 M
50 Squats
25 Pushups

#50
For Time
Run 1000M
100 Air Squats
25 Pushups

#51
Squats for time (pick a number between 100-500)

#52
10-9-8-7-6-5-4-3-2-1 Rounds for time
Burpees
Pushups
Sit-ups

#53
AMRAP in 20 min’s
5 Handstand Push-ups
10 Pistols

#54
“Annie”
50-40-30-20-10 Rep’s Rounds for Time:
Double- Under’s
Sit-ups

#55
50-40-30-20-10 Rep’s Rounds for Time:
Single Under’s
Push-ups

#56
For Time
Burpees (50-150- Pick a number and go for it)

#57
For Time
Run 800 M
50 Squats
50 Sit-ups

#58
For Time:
Run 1 Mile
100 Push-ups
200 Squats
Run 1 Mile

#59
21-15-9 Rep Rounds for Time:
Handstand Push-ups
Chair Dips
Push-ups

#60
For Time
21 Push-ups
42 Squats
15 Push-ups
30 Squats
8 Push-ups
18 Squats

#61
For Time:
400M Walking Lunges

#62
For Time:
Run 400M
50 Squats
Run 400M
50 Push-ups
Run 400 M
50 Push-ups
Run 400M

#63
For Time:
50 Walking Lunges
800M Run
50 Walking Lunges

#64
For TIme:
80-60-40-20 Reps of Air Squats
40-30-20-10 Reps of Sit-ups
20-15-10-5 Reps of Handstand Push-ups

#65
For Time:
30 Handstand Push-ups
40 Jumping Squats
50 Sit-ups
60 Squats
70 Double Under’s

#66
AMRAP 20 Min’s
10 Bench Dips
10 Box Jumps
10 Walking Lunges

#67
For Time:
60 Push-ups
Run 400M
40 Push-ups
Run 400M
20 Push-ups
Run 1 Mile

#68
5 Rounds for Time:
100 Single Under’s
50 Squats

#69
For Time:
150 Double Under’s

#70
“Nicole”
AMRAP 20 Min’s
Run 400M
Max Rep Pull Up’s

#71
For Time:
100 Air Squats
75 Sit-ups
50 Box Jumps
25 K2E’s
Run 400M

#72
“Michael”
3 Rounds for Time:
Run 800M
50 Back Extensions
50 Sit-ups

#73
For Time:
2 Min’s Double Under’s
2 Min’s Sit-ups
Rest 1 Min
90 Sec Double Under’s
90 Sec Sit-ups
Rest 1 Min
60 Sec Double Under’s
60 Sec Sit-up’s

#74
10 Rounds
10 Burpee Broad Jumps
10 Jumping Lunges

#75
5 Rounds
15M Bear Crawl
20 Push-ups
15M Crab Walk
20 Jump Squats
15M Broad Jump Burpees
20 Mountain Climbers

#76
Invisible Fran
21-15-9
Squats
Push-ups

#77
5 Rounds for Time:
3 Vertical Jumps
3 Squats
3 Long Jumps

#78
5 Rounds -Count Squats
Run 1 Mile
Squat for 1 Min

#79
Handstand Practice, 25 tries at Free Standing Handstands, then 1 mile run

#80
2 Min max Push-ups
1 Min Break
2 Min max sit-ups
1 Min Break
2 Min max squats

#81
5 Rounds for Time:
30 Sec handstands against the wall
followed by a 30 sec static hold at the bottom of a squat

#82
25 Rep’s for Time
handstand 10 Sec jack knife to vertical jump

#83
10 Rounds
30 Sec Squat Jumps
30 Sec Rest

#84
Run 1 Mile with 100 Squats at the midpoint

#85
100 Squats
3 Min’s Rest
100 Squats

#86
5 Rounds for Time:
With Eye’s Closed do 10 Squats… Open Eyes
Do 10 Push-ups Eyes Closed

#87
Test Max Push-ups… Elbows in/ Full Extension

#88
Tabata Tuck Jumps and Sit-ups: 20 sec’s on 10 sec’s off 8 Rounds Each

#89
5 Rounds for Time:
50 Box Jumps/ Step Ups
10 Burpees

#90
4 Rounds for Time:
50 Squats
Rest for 2 min’s between Rounds

#91
Run 20 Min’s stop every 2 min’s and do 10 Squats and 10 Push-ups

#92
Run 5 Min’s turn around and go back in less then 5 Min’s
21-15-9
Vertical Jump (As high as Possible)
Push-ups
Repeat Run

#93
21-15-9 Rep Rounds for Time:
Lunges (Each Leg)
Handstand Push-ups

#94
2 Rounds for Time:
20 Double Under’s
30 Walking Lunges
40 Push-ups
30 Squats
20 Sit-ups
10 Box Burpees

#95
5 Rounds
Shuttle Run (aka Suicide’s)- 20-50M
10 Burpees

#96
50-35-15
Leg Lifts
Push-ups
Sit-ups

#97
For Time:
30 Handstand Push-ups/ Pike Push-ups
40 Jumping Squats
50 Sit-ups
60 Squats
70 Double Under’s

#98
For Time:
60 Push-ups
Run 400 M
40 Push-ups
Run 400 M
20 Push-ups
Run 1 Mile

#99
10 Min Run
For Time:
100 Push-ups
200 Sit-ups
300 Squat’s
5 Min Run

#100
Jail House Walk (you can use any exercise)
10-9-8-7-6-5-4-3-2-1 Burpees- With a walk across the room and back between each set