Tuesday April 10th

EMOM 8 3 front Squats 65% of 1RM

Partner WOD:

10 rnds of

20 KBS,

20 Burpees

One partner works at a time.

Complete one rnd then switch

Rx 53/35  L2 44/26  L1 35/18

CrossFit  MetCon

3×20 Band Walks, 3×20 (10 ea side SL KB Deadlift, 3×15 Goblet Squat

WOD:

5 rnd of 20 KBS, 20 Burpees