Tuesday April 11th

Strength: Tabata Planks, Tabata Situps, Tabata Bar Hangs. 1 min btw

WOD: “Turn Around”

Partner WOD – AMRAP 15 of 5 Box Jumps, 10 KBS, 100m Run.

Alt Rnds.

METCON:

Tabata Planks, Tabata Situps, Tabata Bar Hangs. 1 min btw

Partner WOD – AMRAP 15 of 5 Box Jumps, 10 KBS, 100m Run.

Alt Rnds.