Tuesday April 15th – Diamond Hill CrossFit
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Tuesday April 15th

14
Apr

Tuesday April 15th

Steph and Matt a year ago.

Steph and Matt a year ago.

 

Let the Bromance begin!

Let the Bro-mance begin!

Strength:

BTN Push Press & Push Jerk – Build to a heavy 2 & 1, rest 2 Min

WOD:

” Tarzan”

AMRAP 12

Buy-in: 50 Box Jumps then

8 T2B, 12 Burpees

RX 24/20, L2 20/18, K2W x 2, L1 18/12, K2W x 2

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