Tuesday April 17th – Diamond Hill CrossFit
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Tuesday April 17th


Tuesday April 17th

Strength: Box Squats – 5,5,5,5,5 Building to heavy 5. Rest 2 min

WOD:”Kick it”

5 RFT of 20 KBS, 10 V-Ups.

RX 53/44, L2 44/35, L1 35/26

Notes: With the box squats focus on driving from heals to get off the box. Wider stance than normal.

Fast and hard for this WOD, try to do as much unbroken as possible but that does not mean use a lighter weight than normal.


EMOM 12 – Alternate 10 Jumping Squats & 30 Sec Plank.

WOD: 10 RFT of 10 KBS, 10 Suitcases, 10 Walking Lunges (each leg)


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