2
Apr
Tuesday April 3rd
EMOM 10
Even minute :20 sec bar hang, Odd :20-:30 sec HS hold
WOD:
“High Gear”
100 DU then
7 rnds
250m row
7 HSPU
CrossFit MetCon
4 rnds of 15 ab mat sit ups, 24 Plate twists, :45 sec plank rest 1 min btw rnds
WOD:
200 Sus then
5 rnds of
250m row,
10 Push Ups