Tuesday April 3rd

EMOM 10

Even minute :20 sec bar hang, Odd :20-:30 sec HS hold

WOD:

“High Gear”

100 DU then

7 rnds

250m row

7 HSPU

CrossFit MetCon

4 rnds of 15 ab mat sit ups, 24 Plate twists, :45 sec plank rest 1 min btw rnds

WOD:

200 Sus then

5 rnds of

250m row,

10 Push Ups