Tuesday April 5th – Diamond Hill CrossFit
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Tuesday April 5th

4
Apr

Tuesday April 5th

Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine

Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine

Strength: Shoulder Press – 5×5 @ 75% 1RM

WOD: “Helmet”

Partner WOD 100 WB Burpees for time.

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