Tuesday August 13th

Part 1

Snatch Complex

EMOM 7

Hang Power Snatch+Hang Squat Snatch+Overhead Squat

 Start light and buikd to moderate in 4 sets then use that weight for last 3 sets 

Part 2

For time

80 DUS,

20 Bar-facing burpees over the bar,

20 Hang Power Snatches,

20 Overhead Squats,

20 Hang Power Snatches,

20 Bar-facing burpees over the bar,

80 DUS

Rx 95/65. L2 75/55 L1 65/45

15 min cap