Tuesday August 14th

Scoreboard

Check out this story from CrossFit Journal and how CF helped Dan overcome some obstacles in his life.

Dan’s Story

WOD:

For time

Partner WOD

100 Dus (2:1 singles)

90 Sit ups,

80 Walkinhg Lunges,

70 Air Squats,

60 Cal row,

50 KBS,

40 Burpees,

30 KB Deadlifts,

20 SDHP

10 T2B

split work evenly

Rx 62/44 L2 53/35 L1 44/26

Met Con

Same as main