Tuesday August 17th

21.08.17

WORKOUT GOALS

1.) Complete the workout between 10:00-15:00.
2.) Complete the row in 1:30 or less.
3.) Able to perform at least 5-10 reps unbroken with your push-up option.

RX

4 Rounds For Time:
25/22 Calorie Row
25 Push-ups

LEVEL 2

4 Rounds For Time:
20/17 Calorie Row
20 Push-ups

LEVEL 1

4 Rounds For Time:
15/11 Calorie Row
15 Push-ups

SKILL WORK

Pre-Workout:
Handstand Hold Practice

STRETCHING

3 Sets
:30  Figure 4 Stretch / Leg
:30 Banded Hamstring Stretch / Side

WHITEBOARD BRIEF

Target Time | 10:00-15:00
• Today’s workout is a great combination of pulling and pushing. Look for the pushing to give you the most difficulty.
• On the rower, push a little harder than you want to. The goal is to complete these calories in 1:30 or less. If you know this is going to be challenging, look to scale the number of calories that you perform each round.
• It’s ok if the push-ups get challenging today, in fact, it’s what we want. Expect to break these sets up in to multiple sets and to take rest breaks to limit muscular fatigue. Consider a push-up option today that allows you to perform between 5-10 reps unbroken with every set you do. A little of struggle during these pushups is ok, but we don’t want to get caught gazing off into space.