Tuesday August 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 20th

19
Aug

Tuesday August 20th

WOD
“Tough Hands”
With a partner:
3 Rounds for time:
60 Deadlifts (155lbs/105lbs)
6 Rope Climbs (15′)
60 Front Squats (155lbs/105lbs)

L2 135/95 L1 95/65

Leave a Reply