Tuesday August 22nd

Strength: Clean & Jerk – 10 min to build to WOD weight. (3 to 4 sets of 3-5 reps.

WOD: “Bar Fight”

12 clean and jerks then,

2 rounds of:
15 toes-to-bars
12 chest-to-bar pull-ups then,

12 clean and jerks.

RX 155/105, L2 125/85, L1 95/65

METCON

3 Rounds of 10 DB Thrusters, :30 sec Plank, 10 Pushups. Rest 1 minutes btw rnds.

WOD: 60 SU, 50 Ring Rows, 40 T2Rack, 30 KBS, 20 Goblet Squats, 10 Burpees.