Tuesday August 28th

Strength: 1 mile Run.

WOD: “Cal Pyr”

1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 Cal Row with 1 easy Cal between each set

Notes: Mile run is a classic benchmark, try and beat your previous time. Easy Cal should be about 2 to 5 pulls.

METCON

Same As Main