Tuesday August 29th

Strength:

4 rnds of

15 Dracula sit ups,

16 (8 ea side) KB Chops,

12 Weighted Sit-ups

WOD:

For time

800m run,

100 Dus,(300 Sus)

25 Burpees

Met Con

3×15 of Plate press on Ball, 3×15 Straight arm plate raise , 50m OH Plate walk

WOD: 2 rnds of 400m run or row, 150 Sus, 12 Burpees