Tuesday August 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 6th


Tuesday August 6th

Samples !!!

We will be selling SBV protein. SBV protein was at our Grand Opening, we got a great response and its a great product. High quality protein with no fillers! We will have samples starting Wednesday. If you tried it at the Grand Opening and would like to place an order or want more info see Keith or Beth after class.

We will also have samples of “Fuel for Fire”,   great for pre or post workout or as a snack. It is REAL FOOD, unsweetened, gluten free and Paleo friendly! Try a sample before or after class!


Meat Crust Quiche, oh yeah! Click here


5:30am taking on some shoulder mobility


10-20-30-40-30-20-10 DU’s (10 minutes)


“Warp Speed”

3 Rounds:

1 min KBS,

30 sec rest,

90 sec Burpee Box Jumps,

1 min Rest,

2 min Row (Cal),

90 sec rest

RX 53/35, 24/20,  L2 44/26, 20/18,  L1 35/18, 18/12



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