Tuesday August 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 7th


Tuesday August 7th

Back Squat 3-3-3-3 bldg to heavy

EMO3M for 15

200m run,

8 C2B,

10 Push Ups

*scaled chin over the bar pull ups or jumping C2B



Barbell Floor Press 3×12, 3×24 (12 ea side) shoulder taps

EMO3M for 15

200m run, 8 jumping pull ups, 10 Push Ups

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