Tuesday August 8th

Strength: EMOM 8 – Pullups (3-5 Strict/Banded/Weighted, 3-4 Negatives, 6-8 Ring Rows)

WOD: “Blues”

Partner WOD AMRAP 15 –

P1 – 300m Run,

P2 – 5 Pushups, 10 Abmat Situps, 15 Squats.

Swap after each run.