7 Aug /0 Comments/WOD Tuesday August 8th Scoreboard Strength: EMOM 8 – Pullups (3-5 Strict/Banded/Weighted, 3-4 Negatives, 6-8 Ring Rows) WOD: “Blues” Partner WOD AMRAP 15 – P1 – 300m Run, P2 – 5 Pushups, 10 Abmat Situps, 15 Squats. Swap after each run.