Tuesday December 11th

Scoreboard

EMOM 10 even minutes 20 sec bar hang, odd minute 20 sec HS hold

Partner WOD:

1000m row,

80 ab mat -sit ups,

70 push ups,

60 pull ups,

1000m row

MetCon

3×15 barbell row 3×15 supermans

Partner WOD

1000m row,

80 plate jumps,

70 suitcase crunches,

60 ring rows,

500 SUS