Tuesday December 13th – Bring A Friend

Strength: Bullet Proof Shoulders

WOD: “Mates”

Partner WOD AMRAP 15 –

10 SDHP, 10 Supermans, 10 WBS.

Alt every round.

RX 53/44, 20/14,

L2 44/35, 16/12,

L1 35/26, 12/8