DB LINDA

INTENDED STIMULUS

20:00-30:00 CAP

Use loadings that allow you to complete 12 reps in a row of each movement and continually perform sets of 7+ reps in a row during the workout.

Use a strategy to navigate the accumulated fatigue and volume of this workout. For example, using small sets really helps manage fatigue in this workout.

Complete the rounds of 9-6-3 in no more than 2 sets each or unbroken.

RX

For Time:
24-21-18-15-12-9-6-3
Deadlift (50/35#)
Floor Press
Squat Clean

LEVEL 2

For Time:
24-21-18-15-12-9-6-3
Deadlift (40/25#)
Floor Press
Squat Clean

LEVEL 1

For Time:
16-14-12-10-8-6-4-2
Deadlift (30/20#)
Floor Press
Squat Clean

SKILL WORK

Rest, stretch, and recover.

STRETCHING

Athlete’s Choice

WHITE BOARD BRIEF

Target | <30:00 CAP

From a training perspective, today’s workout helps you improve your “DB conditioning.” It is important that you use loadings that allow you to keep moving at a consistent pace throughout the workout.

During the warm-up, you want to find loadings that allow you to perform each movement for 10+ reps in a row. Avoid movements that you feel like will cause you a failure, or that you cannot lift for more than 7+ reps in a row when you are fatigued.

In terms of strategy, always consider breaking the sets up. We really like the idea of trying to use a descending rep scheme.