Tuesday December 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday December 15th

14
Dec

Tuesday December 15th

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Strength:

Bench Press 5-5-5-5-5 building

WOD:

AMRAP 7 of

50 m run,

7 Strict Press (use 50% 0f 1 RM),

20 Sit-Ups,

30 Air Squats

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