Tuesday December 17th

Part 1 Warm up movements

Part 2

AMRAP 15 of

12/9 Cal Bike,

9 Thrusters,

6 Bar Facing Burpees,

3 Ring Muscle Ups

Rx 75/55 L2 65/45 L1 55/35

Scale  Ring muscle ups>bar muscle ups>C2B>Jumping C2b or chin over bar