Tuesday December 17th

“There are no excuses, just choices.”

Skill: Snatch – 10 x 3 @ 50% 1 RM

WOD: “Minion”

4 rounds of AMRAP 3 –

30 DU’s & 30 Step Overs

Rest 1 minute btw rounds

RX 24,

L2 20,

L1 18