Tuesday December 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday December 22nd

21
Dec

Tuesday December 22nd

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Strength:

3 x 50m  of OH plate walk as heavy as possible,

3×30 sec max russian twists

WOD:

Main Site “151202”

3 RFT –

15 Clean and Jerks

30 WBS

Rx 135/95, 20/14

L2 115/75 16/10

L1 95/65 12/8

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