Tuesday December 24th

Part 1 Warm up movements

Part 2

Teams of 2

40/30 Cal bike 

50 Push Jerks,

40/30 Cal Bike

50 KBS

40/30 Cal Bike 

50 Dumbell Snatch

Rx 115/85, 53/35, 50/35 L2 105/75, 44/26, 40/35 L1 95/65 35/18 30/20