Tuesday December 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday December 29th

28
Dec

Tuesday December 29th

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Strength: EMOM 12 – 3-5 Pull-ups, (Weighted, Strict, Negs, Bar on rack)

WOD: “Ultimate”

AMRAP 14 –

5 HSPU,

10 Jumping Squats,

15 Abmat Situps.

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