Tuesday December 3rd

“Strength does not come from winning. Your struggles develop your strength. When you overcome hardships, that is strength.” Arnold Schwarzennegger

Strength: Pull-ups Strenghth  6 x 4 of weighted strict or negatives

Rest 90 sec in btw sets

WOD: “Dr Who?”

For Time

500m row,

90 Air Squats,

60 AbMat Sit-ups,

30 Push ups