Tuesday December 7th
21.12.07
INTENDED STIMULUS
Increase weight across all three movements.
Perform a new lift about every 1:30.
Focus more on bar path in the press, timing in the push press, and hip extension in the push jerk.
Lift the heaviest loads in the push jerk.
ALL LEVELS
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
SKILL WORK
Pre-Workout:
On a 8:00 Clock:
Max Distance Row, Bike or Ski
– Alternate work and rest with a partner.
STRETCHING
3 Sets:
:30 Doorway Stretch / Side
:30 LAX Ball Shoulder / Side
WHITE BOARD BRIEF
Target | Increase weight across each movement.
The remainder of the week increases in intensity and volume, which is one of the reasons we have our heavy day on Tuesday. On top of that, the majority of the workouts this week are versions of benchmarks.
Use today as an opportunity to reduce volume and intensity, and focus on increasing your strength and movement quality. Avoid going for broke on today’s lifts.
Before starting the workout we will review all three movements in the general warm-up and take on a partner conditioning drill prior to the start of the workout.
