Tuesday December 8th

General Warm Up:

20 Jumping Jacks, 20 Seal Jacks, 20 Mountain Climbers

Mobility:

Foam Roll/Lax Ball Shoulders 1:00/side OR 2:00, Calf Stretch :45/Leg

Specific Warm Up:

Run/Row:30, 10 Burpees, 30 DUs/60SUs

Part 1:

Review Turkish Get Ups, complete 3/side coach led THEN, EMOM 12, 2 TGU (KB/DB/Odd Object)

Part 2:

For Time:
400m Run
Rest 2:00
30 Burpees
Rest 2:00
150 DUs

Alternatives:

Run => 500m Row/2:00 Other/300 Speed Steps or High Knees, 30 Burpees => 25 Burpees => 20 Burpees, 150 DU => 300 SU

Cool Down:

Child’s Pose, Seated Hamstring Stretch