Tuesday February 19th

Part 1: EMOM 10 – 3-5 reps Deadlifts + HS Holds. Odd – Build each round on DL to WOD weight, Even – 20 sec HS Hold

Part 2: “Diane”

21-15-9 of Deadlifts, HSPU. (10 min cap)

RX 225/155, L2 185/105, L1 135/95

Notes: EMOM should get you nice and warm for WOD. If 45 HSPU is to much have athletes scale some reps, weights or scale the movement. WOD should be less than 10 min

METCON

Part 1: EMOM 18 – Min 1: 5 to 8 RR, Min 2: 10 Bulg Split Sq (5/5), Min 3: 3-5 Pushups.

Part 2: 27-21-15-9 of KB DL, KBS, Goblet Squat