Tuesday February 20th

Front Squats 3-3-3-3 @ 75% of 1RM

WOD:

For time

15 Front Squats,

25 Push Ups,

12 Front Squats,

20 Push Ups,

9 Front Squats,

15 Push Ups

Rx 115/80 L2 95/65 L1 75/45

CrossFit  MetCon

3×12 (ea leg) SLDL with KB, 3×12 Paloff Press, 3×12 Band Rotation

WOD:

For time 25 BB Squats,

10 Push Ups,

20 BB Squats,

15 Push Ups,

15 BB Squats,

20 Push Ups,

10 BB Squats,

25 Push up,

5 BB Squats ( Squats will be to a ball)