Tuesday February 23rd

Ovenbird

WORKOUT GOALS

1.) Complete the lunges in big sets.
2.) Manage the sit-up variant to maintain safety and movement quality.

RX

FOR TIME
30-20-10
Weighted Sit-ups (25/15 plate)
KB Reverse Lunges (53/35#)
– Use 2 KBs for the lunge

Level 2

FOR TIME
30-20-10
V-ups
KB Reverse Lunges (35/26#)
– Use 2 KBs for the lunge

Level 1

FOR TIME
30-20-10
Sit-ups
KB Reverse Lunges (26/18#)
– Use 2 KBs for the lunge

Stretching

3 SETS
:30 Press-up
:30 Downward Dog

Accessory

ACCUMULATE
50 KB Kang Squats
– Use a single KB.

Notes

Today’s workout is a play on the CrossFit Games toes-to-bar and lunge event. This will demand a lot from the midline, and you should choose a KB option that allows for two sets each round. The level 2 option is a great scale for those who cannot do weighted sit-ups for reps. This workout should take no more than 12:00. If you feel like the movements are easy, then try to push for large and unbroken sets.