Tuesday February 26th

Part 1

T2B

Part 2: For all classes

 For time 28/21 Cal row,

21 Back Squats

 9 T2B,

21/15 Cal row,

15 Back Squats,

15 T2B,

15/12 Cal row,

9 Back Squats,

21 T2B

Rx 95/65, L2 80/55 L1 65/45

MetCon

Part 1:

 3×24 of plank Knee to tricep,

3×12 suitcase crunches,

3×12 medball twists