Tuesday February 5th

Part 1: Front Squats 4,4,4,4 Building to WOD weight

Part 2: “Jelly”

3 Rounds:
500 Meter Row
12 Front Squats
21 Box-facing Jump Overs

RX 155/105, 24/12, L2 135/95, 20/18, L1 95/65, 18/12

Notes: Part 1 is a warm-up for WOD. You should move quickly, legs will fatigue so make sure you are focused on box overs.

Metcon:

Part 1: EMOM 10 – 8 to 10 Gob Squats. (no more than 30 seconds work)

Part 2: Same as main subbing goblet squats.