Tuesday February 7th

Strength:

Chest to Bar Pull Ups/Pull up Progression

WOD:

30 DUS(90 SUs) then

21-15-9 of

KBS,

Box Jumps,

Push Press,

Ab-Mat Situps then

30 Dus (90 SUs)

Rx 53/35, 95/65,

L2 44/26, 85/55

L1 35/18, 75/45