Tuesday January 14th – Diamond Hill CrossFit
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Tuesday January 14th


Tuesday January 14th

Part 1: EMO2M – 2 Hang Cleans / 2 Thrusters. Build to about 50% 1RM Clean. Use last weight for WOD

Part 2: Part A
From 0:00-6:00, 12-9-6 reps of:
Hang Cleans
Part B
From 6:00-9:00, AMRAP of:
*3 Hang Cleans
Every time you come off the bar for the toes-to-bar, perform 3 Hang Cleans. 

Scale: T2B=>K2W

Notes: Stimulus = Muscle Endurance. Part 1 will determine WOD weight. Part A is total reps, if you finish 12-9-6 start over. At the 6 min mark switch to T2B, 2 Scores for WOD.

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