Tuesday January 15th – Diamond Hill CrossFit
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Tuesday January 15th


Tuesday January 15th

All classes

Super Set 4 sets

5 strict press, 10 BB rows.

Rows should be heavier than press, but still moderate weight.

Same weight for all sets


4RFT of

12 T2B,

12 Thrusters,

12 C2B,

200m row,

rest 2 minutes

Rx 95/65, L2 75/55, L1 65/45

For WOD try for unbroken sets or 2 sets, eg 6 and 6 short rest, each round the same time  Scale C2B to regular pullups or jumping C2B




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