Tuesday January 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday January 24th

23
Jan

Tuesday January 24th

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Strength: Split Jerks – 5,5,4,4,3,3.Rest 2 min

WOD: “Festivus #2”

AMRAP 9 – 1 min each

Burpees,

Goblet Squats,

KBS,

Box Jump Over,

Rest

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