Tuesday January 24th
23.01.24
INTENDED STIMULUS
Simple structure workout with high power output.
Expect lower body muscle fatigue.
Perform 30-40 reps between both movements per round.
RX
4 rounds for reps:
1:00 max box step-ups (24/20 in)
1:00 max calorie assault bike
– Rest 1:00 between rounds
SCALED
4 rounds for reps:
1:00 max box step-ups (20/18 in)
1:00 max calorie assault bike
– Rest 1:00 between rounds
SKILL WORK
Post-workout:
3 sets:
25 good mornings (increasing weight)
STRETCHING
2 sets:
1:00 saddle stretch
1:00 seated pike stretch
WHITE BOARD BRIEF
Target reps | 120+ reps.
Today’s workout may look simple on paper, but it can pack a punch if you want it to. Seeing that tomorrow is an Open repeat, some athletes may choose to use today as a bit of active recovery. If you wanna push the pace, your legs will feel it.
Shoot to complete at least 30 reps between both movements in each round.
You can only move so fast on the step-ups, so push the pace on the bike to complete more reps.
Keep moving during the rest between sets.
