26
Jan
Tuesday January 27th
SNOW DAY WORKOUT
Strength: EMOTM 10 – Alternate Hollow Holds and Superman Holds
SNOW WOD: “Snow Day” – Post Times to Blog.
Buy-in: 20 Burpees then
5 RFT of
5 Push-ups,
10 Sit-ups,
20 Mountain Climbers.
Then Cash-out: 20 Burpees.
Geoff & I just did it!
Geoff: 6:40
Melanie: 8:10
He kicked my butt!
Now off to shovel!
Martino 9:58
Virginia 9:30
With burpees
6:55 – modified push ups 😉 and extra credit weighted squats – no shoveling! brrrr
5:26 plus over an hour of shoveling. Commencing heart failure
6:47, subbed jumping squats for push ups and no shoveling.
7:52
I did the WOD with modified pushups in 6:26 and then I was wondering how I did so fast…Oops it’s because I forgot the burpees. So after, I did 20 burpees in 3.01 and bailed on the second 20. I did shovel for over an hour though. 🙂
10:51, RX, but done outside in about 6″ of snow in full “I’m shoveling” gear: winter coat, boots, etc. 🙂 Now out to shovel again!
Scaled pushups 7:38